Kalendar Larian 2011 - FTAAA

PANAZZZZZ...!!!!!!

Rentetan dari "peristiwa" Seremban Half Marathon..eemm aku rasa korang patut baca dan tahu cerita dari kedua2 belah pihak..so lepas baca korang buatla penilaian sendiri yer..

* Info dicilok dari Blog PM1..thanks Julie & Ronnie..

Thana reply to Julie.

Dear Ms. Julie,

Many people are only listening or looking at one side of the ... See Morestory, you have to look at both side. At the 23rd edition Seremban Half Marathon 2010 the competition rules said that this run in open to all Malaysian residents and Permanent residents permits.(it does not stated work permit in the entry form)even this guy don't even carry a proper work permit from our government he is just showing his passport.Is his passport is a valid work permit? Correct me if i m wrong as i understand the work permit should come from Kementerian Dalam Negeri. Does the organizer or the runner (Peter Lautredoux) follow the competition rules...? Don't tell me he or the organizer does not know how to read the competition rules...? It's a shame that even the Seremban Half Marathon organizer did not follow the competition rules..when i asked them they can't answer me, why did they set the competition rules if they themself can't follow..? For us as a Malaysian runner we follow every single rules. Every rules to be followed not to be broken. When there is a competition rules where people don't follow why should we keep quiet...? This is our right to highlight... There are many organizer's in this country are doing this mistake... We train our self so hard everyday to win competition's... when a foreigner cheats...do you want us to keep quiet.?We are Malaysians...this is our Country.We are just fighting for our rights.When there is a competition rules..it's very simple just follow. We are not stupid to ask his wife's IC. We know our Malaysian Law very well...

Last month there was a run in Damansara Perdana organise by MK Land... you know what happen this guy Peter ran the race using someone's name (Chinese name)??? How can he call him self a sportsman??? What we call this??? Are you saying this Peter is not cheating..? Two years ago he ran the BHP Orange Run in Mutiara Damansara even by knowing that the competition rules said only for Malaysian citizens.Is this guy stupid that he can't even understand the rules? After the run, the organizer disqualified him...you know what this guy said..? Malaysian's are rascals. What will happen to this guy if i report this to our government??? So do you want to support this arrogant guy...??? He even said that Malaysian's can't beat him in the racer's. If he thinks that he's so strong that Malaysian's can't beat him than this is not the right place for him to compete...he should go back to his country and compete with the African's and the European's....

Regards,
Thana.


----------------------------------------------

Jean Pierre Peter Lautredoux
reply to Thana:

1) race was open to working permit, see the link below:
http://www.serembanhalfmarathon.com/page3.html ... See More


2) like i said before does he work for immigration, what does he know abt working permit??? to work in Malaysia when u are foreigner, there is 2 ways:


a) u are an expat with no link to Malaysia and they give u a card...


b) my case: u are married to Malaysia, so@first Immigration put a visa to stay in Malaysia (under spouse visa), then any Malaysian companies can employ u as any Malaysian. So u need to get an offer letter from a Malaysian company, u hv to bring the paper of the company, paper work...and Immigration chop/stamp your passport where u can read "the holder of this passport is permitted to work at "name of the company" as "title" ..." Signed Director General of Immigration Malaysia.

3) I confirm Ganesan asked my wife for her IC !!!

4) what? i used a chinese name to run Go Green? what a LIAR !!! why i would use another name??? Julie, pls verify with Go Green to proof this guy is a liar, pls do it, i registered@the office, the lady shd remember of me as we got a nice contact before & after the race. And when u hv the answer write it on Facebook.

5) I was disqualified@BHP coz he complained to his friend of federation who was so rude. The next day i got a call from the BHP lady in charge who called during 1h to apologize and like many ppl complained abt the federation asked me who she cld ask to do it the following and i told her to ask Pacesetters..." She wanted to give me the prize and i refused!!! "Malaysian rascal": like we said before, we all know it's only him and his gang who behave like that. I hv so many friends@the races. But him stay only with his gang, talking to nobody...like we can see nobody knew him before!!! They don't look happy to run. I ran for 34 yrs and everyday i'm happy to run. If he thinks he will stop me to run, he got the wrong guy, i will still run in 30 yrs!

6) i never said Malaysian couldn't beat me but yesterday i said to Ganesan who was telling me "he was a competitor", that he was not coz if he was a competitor, he would use his legs to beat me and not try to disqualify me !!! Regarding my running career, i finished it in 1999 and today i just do it for fun. I was running 61 minutes on half marathon (1997), now i ran abt 1h10' !!! i don't do anymore high level competition. I ran in Malaysia coz i live here, if i was in France i would run in France. I don't come here to run the races, i live here with my family, my wife is Malaysian.

7) he didn't talk abt his athlete who left with my prize !!! How can he say he follows the competition rules ??? i think he has the wrong book!!!

Who is the cheater???


Regards,
Peter

Great Wall Marathon 2010 - Kak Jenap

Ok geng semua..Video YouTube ni telah disediakan oleh pihak Organizer Great Wall Marathon sendiri khas untuk menyatakan kepada umum tentang pengesahan kehadiran "Catwoman - Kak J" CAR62 Jenap M Said pada marathon ini..bertujuan secara tak langsung untuk mempromosikan marathon ini kepada dunia..mereka (penganjur) telah meminta Kak J untuk memberikan sejumlah gambar2 yg berkaitan untuk dimuatkan ke dalam video ini..so Kak J telah pon memberikan sejumlah gambar yg dikehendaki termasuk gambar2 CAR bersama Banner..wowww..!!glamer gakla CAR nie..hehe so kita harus berbangga dengan inisiatif dari Kak J..

Apa2 pon saya mewakili seluruh sahabat2 dan ahli keluarga CAR mengucapkan SETINGGI-TINGGI TAHNIAH & BERBANYAK TERIMA KASIH ATAS USAHA KAK J NIE..!!kami memang berbangga dengan akak..akak memang sporting & sempoi habis..!!

Sahabat CAR Di Mata Lensa Akhbar Tempatan [THE STAR]

Kak J In Action..!!(Jenap M Said CAR62)

Gambar ni diambil oleh wartawan akhbar The Star sewaktu berlangsungnya Putrajaya Night Marathon 2010 malam Sabtu lepas (6/2/10)..dan disiarkan dlm akhbar tersebut pada hari ini 10/2/2010..ni gambar sebelum marathon bermula..tp bila malam menjelma dan marathon bermula..Kak J dan "berkelip-kelip" dah dari jauh..haha

TAHNIAH buat Kak J kerana inisiatif beliau untuk nampak menonjol..dah memang trademark Kak J kat mana2 marathon yg dia sertai..mesti menampilkan kelainan..slalunya memakai kostum "catwoman"..dan kebanyakan Penganjur Marathon seluruh dunia dah memang mengenali Kak J sebagai "Celebrity Runner"..TAHNIAH Kak J sekali lg..tapi yg tak best nya..wartawan ni tulis kat gambar Kak J ni sebagai "Fun Run Runner"..ada ke patut..punyala penat Kak J berhempas-pulas berlari 42km..agaknya wartawan tuh tak tau kot Bib Kategori "B" tuh kategori ape..huhu tak caya korang klik kat link kat bawah nie untuk info selanjutnya..

Berita Dalam The Star

Wira CAR Di Dubai Marathon 2010

Acara : Standard Chartered Dubai Marathon 2010
Lokasi : Dubai Media City Amphitheatre
Tarikh : 22hb Januari 2010 (Ahad)

VETERAN WANITA 42KM
5'11'17 - Jenap M Said CAR62
5'56'00 - Hazaliza Mat Zean CAR42

SETINGGI-TINGGI TAHNIAH DARI KAMI SAHABAT CAR BUAT 2 ORANG "AKAK POWER" NI..SEMOGA IANYA AKAN MEMBERIKAN INSPIRASI BUAT SAHABAT2 LAIN UNTUK TURUT SERTA DLM ACARA INI DI MASA AKAN DATANG..KAMI AMAT BERBANGGA DENGAN SEMANGAT AKAK BERDUA..GOOD WELL DONE..!!MAKIN JAUH DAH "AYAM" MENGEMBARA..

Sekadar Renungan - Info Penting

Ranjan Das Passed Away on Wednesday, 21-October-2009

SAP India CEO Ranjan Das Dies After Gym Workout

Ranjan Das, CEO and MD of SAP Indian subcontinent
died after a massive cardiac arrest in Mumbai on Wednesday.
One of the youngest CEOs, he was 42

What killed Ranjan Das and Lessons for Corporate India

A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India . He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road . Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

It was certainly a wake-up call for corporate India . However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner ( in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away ), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.

Was it the stress?

A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.

The Real Reason

However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out':

Here he himself admits that he would love to get more sleep ( and that he was not proud of his ability to manage without sleep, contrary to what others extolled ).

The Evidence

Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.

Some Excerpts:

· Short sleep duration ( 5 or 5-6 hours ) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009. As you know, high BP kills.

· Young people ( 25-49 years of age ) are twice as likely to get high BP if they sleep less. Paper published in 2006.

· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.

· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!

· Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.

· Sleeping for (=5 hours per night leads to 39% increase in heart disease. Sleeping for (=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep

For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM ( Rapid Eye Movement ) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess ( lack of non-REM sleep ), you are tired throughout the day, moving like a zombie and your immunity is way down ( I’ve been there, done that ).

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.

Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive ( maybe, I should ask my driver to answer that line ).

In conclusion:

Barring stress control, Ranjan Das did everything right: eating proper food, exercising ( marathoning! ), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.
If you are not getting enough sleep ( 7 hours ), you are playing with fire, even if you have low stress.

I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep.

Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail/article to as many of your colleagues/friends as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.


p/s : eemm info yg amat berguna buat pelari marathon cam kita..walaupon kita ni selalu bersenam dan mengeluarkan peluh..tetapi kalo aktiviti seharian kita tidak mengikut jadual yg sempurna..ni la padahnya..so kengkawan berhati-hati la yer..renung-renungkan..!!

actually aku dah lama dah received info ni..juz terlewat lak nak post at blog utk share..sori arr..huhu

Sahabat CAR Di Mata Lensa Akhbar Tempatan [THE STAR]

Dukethon - Kali ini saudara kita Fazli Abu Bakar@Kenya UM, CAR9 berbib no. A170 (bervest putih, berseluar merah). Walaupun tidak secara jelas tapi, ia sudah membanggakan seluruh keluarga CAR umumnya dan empunya badan khususnya...Selamat berglamour..huhuh!

Link: klik sini

"Chap Ayam Runners Family Official Photo"

APA KHABAR SEMUA..!!!

SALAM DARI KAMI SEMUA DAN SELAMAT DATANG DIUCAPKAN PADA YANG LAIN..

CAR Di Mata Lensa Akhbar Tempatan [THE STAR]