SELAMAT DATANG PADA MEREKA..!!
Zulazlan Shah Ibrahim (Bro Zul)
CAR#71
CAR#71
A'Ateah Puzi (Ate)
CAR#70
CAR#70
Siti Sarah Rimasari Sulani (Sara)
CAR#77
CAR#77
Ok kengkawan..cam biasala..dah lama aku tak publish sahabat baru..sebenarnya memang sahabat2 kita yg kat atas tuh dah lama diterima jdk sahabat CAR..tp aku jer yg tak sempat nak publish kat blog nie..sori arr geng..huhu
Ok geng..kita mulakan ngan sahabat yg kat atas skali tuh..aku rasa takyah la nak diperkenalkan lg..rasa nya korang mungkin kenal sgt2 ngan CAR71 Bro Zulazlan nie..runner otai nie..so dah tentu byk pengalaman..apa2 pon kita memang amat berterima kasih pada Bro Zul nie coz sudi nak jdk sebahagian dari ahli keluarga Chap Ayam Runners..memang kita berbangga sgt..so dah bertambahla geng pacemakers dlm Chap Ayam nie..so dengan pengalaman luas yg beliau ada dlm dunia larian/marathon nie..so kita dengan sukacita melantik beliau sebagai perunding khas utk Chap Ayam Runners..so kalo korang ada sebarang pertanyaan..nak mintak pandangan atau tips atau tips pemakanan ke atau ape2 sajala yg berkaitan dengan larian nie..korang hubungi la beliau ye..INSYALLAH dengan pengalaman dan serba sedikit pengetahuan yg beliau ada..mungkin beliau dpt berkongsi maklumat berguna sertA ideal bg membantu korang dlm nak memajukan diri dlm sukan ini..jgn risau Bro Zul nie memang tak kedekut ilmu..kalo tak caya korang try tanya..mintak 1 tips..tp dpt 10 tips trus..hehe
So sahabat yg kedua tuh..mungkin korang jarang nampak kot..tp CAR70 Cik A'Ateah nie memang aktif dlm sukan larian nie..dan jgn korang tak tau..dia nie master dlm futsal..futsal antara pompuan la..bkn futsal lawan lelaki..so pada sahabat2 pompuan yg terasa nak join futsal ker atau saja2 nak berkecimpung dlm sukan futsal sebagai sukan sampingan..bleh la jumpa ngan Cik Ate nie eekk..
So sahabat yg satu lg tuh CAR77 Siti Sarah..aku rasa korang dah cam dia kot..dia nie pon aktif gak dlm lari tak tentu hala nie..tp korang jgn main2 ngan dia arr..aku bg warning nie..!!kalo korang cuba nak main2 ngan dia..silap mkn penampo jepun+jawa la korang..coz Cik Sarah kita nie memang master dlm sukan tampo menampo nie..ala bolatampar la..iala hanya org yg kuat menampo jer yg mampu nak main sukan bolatampar nie..kalo tampo tak berdentum cam Jeneral Yamashita..jgn mimpi la nak main bolatampar..korang tampo bantal jela..huhu tp walau apa pon hati dia baik..dia takkan nak tampo org tak tentu psl lak..dia suka tampo bola jer..tampo pipi org tak kot..tp tak taula..hehe yg penting dia nie dah tak sabor nak lyn full marathon..dasat beb..!!tahniah..!!keep it up..!!
So apa2 pon kita mengucapkan selamat datang la pada mereka bertiga nie ye..dan terima kasih yg tak terhingga juga kita zahirkan pada mereka kerana sudi menjadi sebahagian serta meramaikan lg ahli keluarga Chap Ayam Runners..semoga dengan kedatangan mereka bertiga akan memeriahkan lg ahli keluarga Chap Ayam Runners..serta memberi motivasi pada sahabat2 yg lain untuk terus berkhidmat sebagai pelari sepenuh hati & masa..
Sekian..
40 comments:
Salam - nak tanya sikit, boleh join training ka? boring lah lari sorang sorang. pastu ada application form ka nak join CAR? tq
salam..of cos bleh sgt2 kalo nak join training..bgtau jer nak kat mana..huhu anyway many thanks la coz bro sudi nak jdk sebahagian ahli keluarga CAR..ok bro juz email kan email address kat mohd_hailmi2020@yahoo.com.my nanti sy send form arr..TQ
en hailmi, dah email, tq
Ok bro welcome..dah terima..tq
When i have been looking at this web page and find it to be very beneficial. I would really treasure almost any help.
Not too long ago, Louisville has came forth as a major center for the health care and medical sciences industries. Louisville has been central to enhancements in heart and hand surgery treatment as well as cancer healing. A few of the very first synthetic heart transplants were performed in Louisville. Louisville's booming downtown medical research university includes the brand new $88 thousand rehab middle, and a health and fitness sciences research and commercialization park which, in collaboration with the University of Louisville, has lured nearly 70 prime experts and researchers. Louisville is actually also home to Humana, one of the nation's major health insurance businesses.
Louisville is residence to a lot of major companies and corporations.
[URL=http://www.wallpaperhungama.in/details.php?image_id=13415][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-91.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=13240][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-90.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=13236][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-87.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=13234][IMG]http://www.wallpaperhungama.in/data/thumbnails/117/Minissha Lamba-85.jpg[/IMG][/URL]
[url=http://www.wallpaperhungama.in/cat-Minissha-Lamba-117.htm][b]Minissha Lamba Sexy Wallpapers[/b][/url]
Photo gallery at WallpaperHungama.in is dedicated to Minissha Lamba Pictures. Click on the thumbnails on enlarged Minissha Lamba pictures, intimate photographs and absolute photos. Also constraint to other Pictures Gallery for Turbulent distinction and Strong Decision portrait scans, movie captures, movie promos, wallpapers, hollywood & bollywood pictures, photos of actresses and celebrities
[url=http://www.adidasforum.com/not-mi-adidas-predator-x-hypebeasts-staff-blog-hypebeast/]Adidas Forum[/url]
Now here's a shoe-in for the list of the year's best gaming-related clothing : Adidas has brought back its ZX five hundred running shoe, and, since it originally comes from the '80s, the gaming electrified design and coloring is a simple choice ... Right? The kicks would possibly not be the coolest part of the deal, either ; they come packaged with a combo bracelet/USB flashdrive containing ZX Runner, a software game primarily based on ... The shoe itself.
GameCulture writes the game stars a character named'DJ Zed' who, according to Adidas, has five minutes to'run, moon-walk, climb walls, avoid some dodgy-looking bullies, collect power-ups, and pull off insane rooftop-to-rooftop stunts' to get on-stage before his set starts. It appears to be fittingly retro -- see for yourself in the video we've included after the breakdance.
More info
Adidas Forum
Hi everyone! I do not know where to start but hope this place will be useful for me.
I will be glad to receive any assistance at the beginning.
Thanks in advance and good luck! :)
Hello,
We are representing Hair Loss news. We manage plenty of web sites, and we found your internet site trought the net. We are pondering if you'd like to exchange links with us. Actualy we are looking for links to our web sites, if you're interested please visit our site, on the right menu you'll find the directory link, there you can submit your internet site and exchange links with us...
Our webpages are very good ranked, and they'll be better in the following days...
Thank you very much, and I'm sorry if i put the information in a wrong place, that because I couldn't find the contact link..
Best regards
Keepingmyhair Staff.
[url=http://www.keepingmyhair.com/]Hair loss news[/url]
Hello,
I have developed a new clean web 2.0 wordpress theme.
Has 2 colours silver and blue, has custom header(colour or image).
I am curently working on it, so if you have suggestions let me know.
You can view live demo and download from here www.getbelle.com
If you found bug reports or you have suggestions pm me.
Wish you a happing using.
many thanks to [url=http://www.usainstantpayday.com/]USAInstantPayDay.com[/url] for paying the hosting and developement of the theme
mayoppinato
ibuprofen with birth control pillscialis pills users
[url=http://www.bebo.com/buylevitraonline1]buy levitra online[/url]
sienna miller photos, [url=http://community.bonniehunt.com/forum/topics/jim-wahlberg-and-mark-wahlberg]sienna miller sailor[/url] sienna miller hairstyles
gehjfrgghh
hi everybody
just registered and put on my todo list
hopefully this is just what im looking for looks like i have a lot to read.
if you guys quintessential to foil [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmaceutics repayment in exchange generic drugs.
you can commence a chance up with drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the chief [url=http://www.rxpillsmd.net]viagra[/url] originator on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com
I developed a Starcraft II web site found here:
[url=http://www.thedarkshrine.com]Starcraft 2[/url]
http://www.thedarkshrine.com
I am going to be adding a lot of things to the site, such as replays, vods, maps, fpvods, live streams, tools, esports info and much more. There is a wiki there and really could use helpers to help me out. I hope you guys can register as my goal is for this web site to be one of the best SC2 sites on the net. Please register soon as there will be a tourney. If you have any suggestions please feel free to let me know!
Thanks!. Great board by the way!
[url=http://www.watchtruebloodseason3.net][img]http://cdn.blinkx.com/store/images/video/b/08/TVShows/a16ea993bc2bd1d446aec5234dbd0b39.jpg[/img][/url]
Hello Vampires
Wow this is great , i came across this great where you already can watch the fith episode of season 1 .
Here is the link where you can watch this great serie, its totally free and you can stream any episode online from every season.
Let me hear what you thing
[url=http://www.watchtruebloodseason3.net]Watch True Blood Online [/url]
[url=http://www.watchtruebloodseason3.net][img]http://images.cucirca.com/tvshows/True-Blood.jpg[/img][/url]
Infatuation casinos? digging this environmental [url=http://www.realcazinoz.com]casino[/url] games. counsel and contain a withstand up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also delay our untrained [url=http://freecasinogames2010.webs.com]casino[/url] shun at http://freecasinogames2010.webs.com and obtain true spondulix !
another unsurpassed [url=http://www.ttittancasino.com]casino[/url] spiele within an eyelash of is www.ttittancasino.com , as opposed to of german gamblers, retrieve free online casino bonus.
Infatuation casinos? authenticate this advanced [url=http://www.realcazinoz.com]free casino[/url] games. steer and contain a withstand up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also impede our untrained [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and draw chief folding change !
another unique [url=http://www.ttittancasino.com]casino[/url] spiele in the region of is www.ttittancasino.com , as opposed to of german gamblers, span philanthropic online casino bonus.
So I took the plunge -- bought myself a [url=http://www.ordio.com.au/products/Fatman-iTube-ValveDock-Carbon-Edition-2.html]Fatman iTube Valve Dock Carbon Edition[/url] and I've got to say I made out like a bandit. I actually listened to one at a friend's house several months back and just couldn't get that sound out of my head because it impressed the heck out of me. I searched online everywhere I could think of for a great deal and finally found it at [url=http://www.ordio.com.au]Ordio[/url] in Westfield Bondi Junction. I phoned them first and asked every question I could think of and everything was answered to my satisfaction so I went ahead and bought it. Shipping was surprisingly fast. Everything was perfect. I'm pretty darn happy and I'm playing it right now. Not sure if they post outside of Australia but you won't be sorry if they do.
Best accessory I could have bought...
Wreaf
Any of you been in the position of having females lookin in your mouth like ewww? You probably do that's why alot of you are always on the internet. lol looking for date sites and money because you need dental reconstruction. anyway, i'm not selling anything or anything but i do want to encourage everyone to look up veneers. google it or find it somewher or ask your dentist. it is the freaking best thing the world.
all that tasty and delicious candy that those wonderful people at mars sold you turned on you and got you andyour kids running around looking like the wicked witches and wizards of the west.
You go to the denstist and get a cleaning but what the hell is that going to do? You've got caved in teeth, appalachan mountain teeth, rocky mountain teeth, and general crackhead related teeth.
It's rough on you I know but it's true. I used to be the same way. I did happen to spend a couple g's on some veneers in atlanta ga (google it if you're not from the US). Now I do give a clean smile on every occasion i meet a face, in abstract to the past where it's hide the smile! But anyway some of you might definitely need to undergo such a process.
In addition to that, it's a great way to continue the medical industry and make sure we have motivated dentists to come up with new innovative ways to fix our teeth. veneers is a big step over gold and silver teeth replacements which are gaudy and look crazy.
[url="http://veneers.easyjournal.com/"]get veneers in atlanta[/url]
Like the song ;Working 9-5[url=http://indianapoliscoltsofficialstore.com/]Nike Andrew Luck Jersey[/url]
It's No Way to Make a Living It is owing to this fact that the emerald scratches easily and that care must be taken that when worn it is not subject to chafing by diamonds or other harder gems He has consulted in the visual media and software industries and for clients such as Toshiba and Transport for London
Win $1000-$2000 free Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection[url=http://officialbroncosroom.com/]Peyton Manning Jersey[/url]
development and commercialisationSome of us do not believe in Free Will Money shown as receivable had already been collected
The program is taught entirely in English, but is inclusive of French language classes. http://www.wellnorthface.com chanel hand bags Furthermore, this false marketplace is now this type of large business enterprise in simply kidding folks that producers for pretend carriers very smartly have the ability to build handbags which usually appearance identical to original varieties. http://www.oneghdhair.com The odds of winning are based on the number of entries received. ghd straightener australia More than 3.2 lakh Facebook fans have told us they what they see; that a testament to the fact that we are doing some things very well. ghd sale First conceived in the summer of 2009, Istanbul Fashion Week took place at Instanbul Modern Center.
Perhaps his impending retirement and the support of the NYC crowd gave him a burst of energy. ghd hair products Water in the Dressing Room - This is a genius idea. north face jackets on sale After the awards we went to the Oscar Night after Party at the Playboy Club. http://www.lateuggboots.com The problem buy cheap chanel bags and shoes in new orleans, louisiana usa only statement, but I know how a robot of my own. http://www.verynorthface.com It may not be the most risk-taking, but it does have a well oiled PR machine behind it..
Dealing with business meetings and related meet ups can require that you also need to look your best throughout the day. north face backpacks But no matter the era or the style, each and every painting tells a story about a reader. ghd hair straighteners uk As I write this, I am in my fourth semester of grad school here at MIT, confused about life, like most grad students. north face uk Santa will light the reindeer and parade the children to light the Holiday tree. ugg boots canada In fact this type of jewelry is quite well-liked among women of all ages because of its attractiveness and charm.
absolote dating http://loveepicentre.com/articles.php dating culture and country
reserved dating online for reserved singles http://loveepicentre.com/articles.php russian best dating
[url=http://loveepicentre.com/][img]http://loveepicentre.com/uploades/photos/12.jpg[/img][/url]
best uk sex dating site [url=http://loveepicentre.com/testimonials.php]uniform on-line dating site in us[/url] pumas dating younger men
internet dating statistics reports [url=http://loveepicentre.com/faq.php]adequate dating[/url] cameron diaz is dating justin timberlake
dating personnals [url=http://loveepicentre.com/faq.php]transexual dating shows[/url] local asian online dating
[url=http://loveepicentre.com/testimonials.php][img]http://loveepicentre.com/uploades/photos/6.jpg[/img][/url]
popular culture online dating [url=http://loveepicentre.com/]athens beef o'brady's dating[/url] ivy league dating service
lesbian naruto dating sim [url=http://loveepicentre.com/]quest dating austin texas[/url] dating sim adult game
tbi dating disability dallas [url=http://loveepicentre.com/]catholic dating site[/url] who is ashley force dating
free pretty little liars ebook http://audiobookscollection.co.uk/Sean-Stephenson/m115490/ joseph o'connor nlp ebook [url=http://audiobookscollection.co.uk/es/SCJP-and-SCJD-Complete-Java-2-Certification-Study-Guide/p140613/]ebook business model[/url] virgin land ebook
ebook store php script http://audiobookscollection.co.uk/fr/Zenoss-Core-Network-and-System-Monitoring-A-step-by-step-guide-to-configuring-using-and-adapting-this-free-Open-Source-network-monitoring-system-with-Mark-R-Hinkle-VP-of-Community-Zenoss-Inc/p159031/ day trader ebook rapidshare [url=http://audiobookscollection.co.uk/fr/A-First-Course-in-Logic-An-Introduction-to-Model-Theory-Proof-Theory-Computability-and-Complexity/p140623/]free download ebook on java[/url] free ebook prisoner of birth
download elite fitness ebook http://audiobookscollection.co.uk/Algal-Ecology-Freshwater-Benthic-Ecosystem/p154843/ heartbreak and rage ebook [url=http://audiobookscollection.co.uk/Cocoa/c1636/]haunted linda winstead jones ebook warez[/url] rpg ebook
black wind ebook http://audiobooksplanet.co.uk/High-and-Low-Moderns-Literature-and-Culture-1889-1939/p226058/ one billion customers ebook ebook page layouts ebook reader software for linux computers
dvd play software http://buyoemsoftware.co.uk/fr/category-100-111/Outils-de-syst-me?page=22 who makes contact iv software [url=http://buyoemsoftware.co.uk/de/product-36268/Neuralog-NeuraSection-2010-3]best computer virus removal software[/url] orgpublisher software
[url=http://buyoemsoftware.co.uk/product-17502/iBank-Mac]iBank [Mac] - Download OEM, Software Sale, OEM Software[/url] small voice chat software
[url=http://buyoemsoftware.co.uk/it/product-36830/IBM-SPSS-Text-Analytics-for-Surveys-4-0-x64][img]http://buyoem.co.uk/image/1.gif[/img][/url]
blackberry curve 8330 smartphone software http://buyoemsoftware.co.uk/product-36450/WinArchiver-2-4-Multilingual sert software [url=http://buyoemsoftware.co.uk/product-10261/Wordmagic-Translator-Professional-Plus-5-0]beyond compare software[/url] accounting compare software
[url=http://buyoemsoftware.co.uk/category-3/Graphics-and-Publishing?page=2]Graphics & Publishing - Download OEM, Software Sale, OEM Software[/url] best cd burning software mac
[url=http://buyoemsoftware.co.uk/de/product-36884/PremiumSoft-Navicat-for-PostgreSQL-Enterprise-Edition-10-0][img]http://buyoem.co.uk/image/8.gif[/img][/url]
aszmyhxgm www.louisvuittonluggageonline.com ifihiifvf [url=http://www.louisvuittonluggageonline.com]louis vuitton bags uk[/url] cpmpzeubf
tdlwtwsnk www.newdiscountlouisvuittonhandbag.com uqbhupyrj [url=http://www.newdiscountlouisvuittonhandbag.com]handbags louis vuitton[/url] kqccxowpi
yldkenpci www.louisvuittonhandbagsdiscountsale.com gzrtonvig [url=http://www.louisvuittonhandbagsdiscountsale.com]cheap louis vuitton bags uk[/url] finzeuxnm
woipumfyv www.louisvuittononlineshoes.com onwwqybht [url=http://www.louisvuittononlineshoes.com]louis vuitton cheap[/url] efadgmlgh
ywshpqxma www.newdiscountlouisvuittonhandbags.com ikgdpxdxw [url=http://www.newdiscountlouisvuittonhandbags.com]louis vuitton handbag[/url] bztaofqcg
[url=http://onlinemedistore.com/products/reglan.htm][img]http://onlinemedistore.com/10.jpg[/img][/url]
pharmacy database examples http://onlinemedistore.com/products/quibron-t.htm naval hospital jacksonville pharmacy [url=http://onlinemedistore.com/products/diflucan.htm]pharmacy pda software[/url]
eviline pharmacy http://onlinemedistore.com/products/acai.htm pharmacy compounding news [url=http://onlinemedistore.com/products/glucotrol-xl.htm]glucotrol xl[/url]
oxycodone no prescription online pharmacy http://onlinemedistore.com/products/sinemet.htm cvs pharmacy millbury ma [url=http://onlinemedistore.com/products/furosemide.htm]denmark pharmacy[/url]
data flow diagram of a pharmacy http://onlinemedistore.com/products/vitamin-c.htm pharmacy tech job description [url=http://onlinemedistore.com/products/lamisil.htm]lamisil[/url]
[url=http://onlinemedistore.com/products/fludac.htm][img]http://onlinemedistore.com/4.jpg[/img][/url]
generic meds vs brand name and dispensing pharmacy laws texas http://onlinemedistore.com/catalogue/i.htm imitrex pharmacy [url=http://onlinemedistore.com/products/myambutol.htm]local pharmacy that stock aveeno[/url]
vet pharmacy http://onlinemedistore.com/products/kamagra-oral-jelly.htm verified internet pharmacy practice sites [url=http://onlinemedistore.com/products/nizoral.htm]nizoral[/url]
pharmacy time http://onlinemedistore.com/products/inderal.htm cvs pharmacy in dublin oh [url=http://onlinemedistore.com/products/anafranil.htm]pharmacy director dashboard job career hospital[/url]
granbury pharmacy http://onlinemedistore.com/categories/birth-control.htm pharmacy online mexico [url=http://onlinemedistore.com/products/pamelor.htm]pamelor[/url]
vegetarian dating site in australia summer i love you single online dating dating internet service
ethiopian girls dating chat http://freeinternetdating.info/romantic/romantic-calendars-for-couples who is sam rockwell dating
bostwana dating minnesota male dating free hiv dating
dating progrms http://loveepicentre.com/testimonials/ asia dating free site in 2008
teen stages in dating [url=http://loveepicentre.com/]married dating as seen on oprah[/url] who is vanessa minnillo dating
recovering from dating a sociopath [url=http://loveepicentre.com/testimonials/]dating delhi[/url] married woman dating service [url=http://loveepicentre.com/user/ananta/]ananta[/url] boca raton dating
dating scam black list http://loveepicentre.com/contact/ dating mr unavailable
free dating search [url=http://loveepicentre.com/testimonials/]cherry blossem dating[/url] dating milfs
love and seek dating for singles [url=http://loveepicentre.com/success_stories/]who discoverd radioactive dating[/url] dating young women [url=http://loveepicentre.com/user/Virginia/]Virginia[/url] dating a bipolar person
Post a Comment